How to Managing Anger: Beyond Control A reflection on the process of managing anger and giving up controlling it completely. Feeling anger and not being able to control it is one of the most unpleasant experiences of our life, in addition to bringing us the most difficult consequences to solve. Anger leads us to raise …
The journeys of the mind and their application to therapy A reflection on the journeys made by the mind, visualization, and its use in therapy. From the systemic perspective of psychology, we usually say that the important thing when accompanying a client in his process is not so much knowing how he has reached the state …
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What can I do before an anxiety attack? Psychological tips to know how to react to an anxiety attack. Anxiety attacks are a reality as common as it is annoying. However, human beings are not totally unprotected against them. In this article, we will review some strategies and guidelines that you can follow when you notice that …
How People With Eating Disorders Are Helped In Psychology? This is how psychotherapy works to help people with eating disorders. Eating disorders are among the most dangerous psychopathologies, and that is why at the first sign that their symptoms are present in a person, it is urgent to go to therapy. Now … What is psychotherapy …
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Complexes due to the physical: what they are, causes, and how to manage them Let’s see the causes of complexes due to the physical and what to do when faced with insecurities with the body. Gray hair, stretch marks, love handles, extreme thinness, little muscle, small nose … Do you have any of these “defects”? …
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The 4 phases of forensic psychological expertise (and their characteristics) These are the stages through which the expertise of a forensic psychologist develops. Psychology professionals intervene in a wide variety of areas that go beyond psychotherapy. Forensic psychology is an example of this, since the work carried out in it, although indirectly related to mental health …
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Complex by the physical: what they are, causes, and how to manage them Let’s see the causes of complexes due to the physical and what to do when faced with insecurities with the body. Gray hair, stretch marks, love handles, extreme thinness, little muscle, small nose … Do you have any of these “defects”? The …
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The importance of the family in mental health This is how the family context acts favoring or preventing psychological disorders. The family determines how we are in many ways. Our parents, siblings, grandparents, and even uncles and cousins teach us values, customs, our mother tongue, and the way we relate to others, aspects that make up …
Highly functional anxiety: what it is, characteristics and how to manage it Let’s see what highly functional anxiety is and its effects on life and work. Anxiety is a human emotion that, although necessary, many people associate with psychological disorders and reason is not lacking. Extreme anxiety can bring diverse psychopathology, physical and mental health problems …
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Psychotherapy: beyond the concept of ‘madness’ The raison d’être of psychological therapy goes beyond “insanity.” Psychotherapy is a resource developed from many theories about the human being; theories developed through dozens, even hundreds of years of research. It is used to overcome practically any emotional discomfort or behavioral alteration. Mental health is a complex issue Contrary …
