70 Amazing Facts, and Information About Sleep

70 Amazing Facts, and Information About Sleep

  1. Man is the only mammal that can voluntarily delay sleep.
  2. Man spends 1/3 of his life sleeping. Although it varies depending on age, on average it is about one-third. If you think about it, it is too much.
  3.  A cat spends two-thirds of its life sleeping.
  4. Giraffes need only 1.9 hours of sleep a day.
  5. A brown bat requires 19.9 hours of sleep a day.
  6. Snails can sleep for 3 years in a row.
  7. Sea otters sleep holding each other’s hands so that they do not get separated from each other.
  8. Rabbits can sleep with both their eyes open.
  9. Horses can sleep standing.
  10. Dolphins sleep with one eye open. They remain alert even in sleep and can protect themselves from predatory creatures like sharks.
  11. While sleeping, half of the dolphin’s brain is asleep, while half is awake. Dolphins have to be alert to breathe. That’s why she can’t sleep completely.
  12. Lack of sleep kills more quickly than lack of food and water. Humans can live without food for 2 months, without drinking water for 30 days. But it can survive for only 11 days without sleeping.
  13. The record for the most consecutive waking hours is 11 days, which was set in 1964 by a California student named Randy Gardner.
  14. In general, most healthy adults require 7 to 9 hours of sleep a night. However, some people are able to function without drowsiness even after 6 hours of sleep. Whereas many people are not able to do their work properly till they do not sleep for 10 hours.
  15. People who sleep less than 7 hours every night have a 12% increased chance of dying prematurely.
  16. Adults who get less than 7 hours of sleep a night are more likely to suffer from asthma, cancer, and diabetes.
  17. Getting less than 7 hours of sleep every night can make you angry, sad, and stressed.
  18. Women sleep more than men.
  19. Newborn babies spend 14 to 17 hours out of 24 hours of sleep. Babies’ brains use up to 50% of their entire supply of glucose. That’s why they need more sleep.
  20. Parents of newborn babies lose their 6 months of sleep in the first 2 years of their child’s life.
  21. You cannot sneeze or cough during sleep. If you have seen someone coughing while sleeping, it means that they have broken their sleep to make up for the cough.
  22. Humans do not have the ability to smell while sleeping. If gas leaks in the kitchen of the house during sleep or if the smell of smoke comes, then it is not known.
  23. The higher the altitude, the greater will be the disturbance in sleep. More disturbances in sleep usually arise at an altitude of 13,200 feet or more. The reason for sleep disturbances at high altitude is due to the decrease in oxygen level, which affects respiration. It takes two to three weeks for most people to adjust to the new height.
  24. In general, exercising regularly makes it easier to fall asleep. However, exercising just before going to bed makes it difficult to fall asleep.
  25. Divorced, widowed and separated people are more prone to insomnia.
  26. Caffeine is considered the most popular drug for sleep. People around the world consume caffeine on a daily basis in coffee, tea, cocoa, chocolate, some soft drinks, and some medicines.
  27. We naturally get most tired at two different times of the day: 2:00 AM and 2:00 PM.
  28. The human body is most vulnerable between 3 and 4 in the morning. This is the reason that most people die during this time in their sleep.
  29. Snoring is the primary cause of sleep disturbances for approximately 90 million American adults; About 37 million people suffer from sleep disturbances on a regular basis due to snoring.
  30. For People who do not get enough sleep, their levels of the appetite-regulating hormone leptin drop. Due to this, they are more likely to feel hungry and their appetite increases.
  31. It is not uncommon for deaf people to use sign language in their sleep. There are many instances where people have reported their deaf partner or children using sign language in their sleep.
  32. ‘ Dysania ‘ is that state in which it is very difficult to get out of bed in the morning.
  33. Parasomnia ( Parasomnia ) that perform various activities in sleepy people with the condition, such as somnambulism, driving, and sometimes sleep they are also crime murder in a state of Parasomnia.
  34. Tooth decay while sleeping is called ‘ bruxism ‘.
  35. In a disease called ‘ Sleep Apnea ‘, breathing stops while sleeping. In such a situation, the person’s sleep is awakened and he gets up with a jerk and sits down. This problem of breathlessness in sleep can last from a few seconds to a few minutes. Just as the snoring person does not know that he is snoring, similarly in sleep apnea, the person does not even know that his breathing has stopped.
  36. National Sleep Foundation “( National Sleep Foundation nearly 15% of the world according to estimates) go into sleep. It is often heard that a sleeping person should not be woken up. But it is actually a myth.
  37. 5% of the world’s people have somniloquy.
  38. Ideally it should take 10 to 15 minutes for you to fall asleep after going to bed at night. If it takes you less than 5 minutes, chances are you are sleep-deprived.
  39. Sleeping on the stomach helps indigestion. Sleeping on the left side reduces heartburn.
  40. The best sleeping position from the point of view of health is to sleep on the back because in this position the back, neck, and spine are neutral and the body gets complete rest.
  41. By drinking coffee just before going to sleep, the internal body clock of a person goes back 40 minutes.
  42. People who are suffering from back pain have the worst sleep.
  43. 30 minutes of exercise every day adds up to 14 minutes of sleep per night.
  44. A study by door Moon ( New Moon Night) comes to the good sleep and full moon ( Full Moon ) Night worst.
  45. Insomnia is the most common sleep disorder.
  46. Three-quarters of people who suffer from depression also suffer from lack of sleep.
  47. The rate of insomnia generally increases with age, but there may be some medical reason behind frequent sleep disturbances.
  48. Lack of sleep reduces the power to bear the pain. Why this is so, is not yet known.
  49. Lack of sleep can affect a person’s memory.
  50. Research has revealed that lack of sleep can lead to weight gain.
  51. Using your phone or tablet before bed can affect your sleep. Any kind of light before sleeping is not good. The release of the sleep-inducing hormone ‘melatonin’ is affected by light, and in particular by blue light. That’s why blue light is twice as bad for sleep.
  52. Watching television burns more calories while sleeping.
  53. Mothers who sleep with their baby while breastfeeding get more sleep in a 24-hour period than mothers who do not.
  54. Many Tibetan monks can even sleep while sitting.
  55. According to an article, Mahatma Gandhi had the ability to control sleep. He could sleep and wake up at will. 5 minutes of deep sleep was enough for him.
  56. In Japan, one is allowed to take a nap during work, which is called ‘ inemuri ‘. This nap is seen as evidence of fatigue resulting from too much hard work.
  57. According to the results of the ‘Sleep in America Poll’ conducted by the NSF in 2008, 36 percent of Americans fall asleep while driving.
  58. More than 1,500 deaths per year in the US are caused by drivers falling asleep while driving.
  59. In a survey conducted in Britain, 50% of pilots admitted that they had fallen asleep while flying a passenger plane.
  60. Before the arrival of the alarm clock, mill workers in Britain used to have ‘maids up’ to wake up the workers working in shifts. He used to hammer the windows of the workers with tall bamboo until they woke up.
  61. David Achinson became the President of America for only 1 day in 1849. He spent most of that 1 day sleeping.
  62. British singer John Lennon ( John Lennon ), often slept it in an old coffin.
  63. During the First World War, in 1915, a person named Paul Kern of Hungary was shot in the frontal lobe of the brain. He was saved. But after that, he could never sleep till his death (1955).
  64. The sleep cycle alternates between REM (rapid eye movement) and NREM (nonrapid eye movement) sleep. The eyes move in different directions during REM sleep, whereas this does not happen in NREM sleep.
  65. NREM sleep comes first in the sleep cycle, then REM sleep for a short time. This cycle continues throughout sleep.
  66. Humans spend about 75% of the night in NREM sleep.
  67. REM sleep is twice as long in newborns as in adults.
  68. During REM sleep the human brain is almost as active as it is while awake.
  69. Dreams come during REM sleep because the brain is more active at that time.
  70. Sleeping under a heavy blanket can improve sleep. It has also proved to be helpful for those who suffer from insomnia and depression.
  71. Relaxing classical music also proves helpful in bringing sleep.

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70 Amazing Facts, and Information About Sleep