The journeys of the mind and their application to therapy A reflection on the journeys made by the mind, visualization, and its use in therapy. From the systemic perspective of psychology, we usually say that the important thing when accompanying a client in his process is not so much knowing how Read more…
What can I do before an anxiety attack? Psychological tips to know how to react to an anxiety attack. Anxiety attacks are a reality as common as it is annoying. However, human beings are not totally unprotected against them. In this article, we will review some strategies and guidelines that you can Read more…
How People With Eating Disorders Are Helped In Psychology? This is how psychotherapy works to help people with eating disorders. Eating disorders are among the most dangerous psychopathologies, and that is why at the first sign that their symptoms are present in a person, it is urgent to go to Read more…
Complexes due to the physical: what they are, causes, and how to manage them Let’s see the causes of complexes due to the physical and what to do when faced with insecurities with the body. Gray hair, stretch marks, love handles, extreme thinness, little muscle, small nose … Do you Read more…
Complex by the physical: what they are, causes, and how to manage them Let’s see the causes of complexes due to the physical and what to do when faced with insecurities with the body. Gray hair, stretch marks, love handles, extreme thinness, little muscle, small nose … Do you have Read more…
The importance of the family in mental health This is how the family context acts favoring or preventing psychological disorders. The family determines how we are in many ways. Our parents, siblings, grandparents, and even uncles and cousins teach us values, customs, our mother tongue, and the way we relate to Read more…
Highly functional anxiety: what it is, characteristics and how to manage it Let’s see what highly functional anxiety is and its effects on life and work. Anxiety is a human emotion that, although necessary, many people associate with psychological disorders and reason is not lacking. Extreme anxiety can bring diverse psychopathology, Read more…
Psychotherapy: beyond the concept of ‘madness’ The raison d’être of psychological therapy goes beyond “insanity.” Psychotherapy is a resource developed from many theories about the human being; theories developed through dozens, even hundreds of years of research. It is used to overcome practically any emotional discomfort or behavioral alteration. Mental health Read more…
Digital detoxification: 6 keys to disconnect Tips for going through a ‘digital detox’ and learning to live on the fringes of screens. As new technologies advance, they gain the ability to capture our attention and make us use it even when we don’t really need it. That is why many people Read more…
Post-vacation depression: what is it and what are its effects? These are the characteristics and emotional effects of post-vacation depression. Post-vacation depression is an example of the extent to which our emotional well-being is linked to our habits and routines. And it is that once we have become accustomed to Read more…