How to stop absorbing other people’s emotions, in 5 steps

How to stop absorbing other people’s emotions, in 5 steps

This kind of emotional contagion can make us feel bad all the time.

Every time we experience an emotion, we are doing so influenced by the society that surrounds us. It is something that is beyond our control and that, in itself, there is nothing wrong with it. It is simply impossible to live life apart from the ideas that the culture in which we live and the relationships we maintain, and these two elements affect our way of thinking and feeling.

However, it is one thing to experience our emotional side through sociocultural influences, and another to get used to how we feel depends on how others feel. This is something that occurs from the mental processes of empathy, but it can give way to a kind of “emotional contagion” that can harm us when it leads us to constantly and unjustly fall into negative emotions.

In this article, we will see some tips on how to stop absorbing the emotions of others, and in what way we can modify the way in which we react to the feelings of other people so that they do not override our own criteria and our personality.

How to stop absorbing other people's emotions, in 5 steps

How to stop absorbing the emotions of others

To stop suffering from that constant emotional contagion, follow the guidelines that you will find below. Keep in mind, however, that each case is unique, and you must find a way to adapt these tips to your specific case and your way of life.

1. Beware of dependency relationships

This is a basic condition to avoid being constantly infected by the emotions of others, but the importance of this advice goes much further. When we get involved in dependency relationships, both our actions and our feelings orbit around another, who consciously or unconsciously learns to control us, leading us to the state of mind that interests them the most.

Thus, whether in the field of friendship or in that of relationships, it is important to control that all these emotional ties are symmetrical and fair, without one party dominating the other since in case of falling into dependence, we become practically an extension of the other’s body.

2. Expose yourself to third-party opinions

In order not to absorb the emotions of another person all the time, we must maintain our own criteria about what happens around us. Therefore, even if our relationship with another person is healthy, it is necessary to have frequent contact with more people. Each individual is a point of view, and the simple fact of exposing oneself to explanations about the reality that to some extent contradict each other brings us closer to a unique way of seeing life.

3. Analyze what type of emotions you absorb the most

Probably, those who have a propensity to absorb emotions, have it with certain ways of feeling, not all. For example, in many cases, sadness will be the emotion that affects us the most, but in other cases, this may be anger coupled with the desire for revenge.

Pausing to think about this will help us when determining in which contexts and situations we are most vulnerable.

4. Learn to take a distant perspective

This is another tip that can be used for many other things, and it usually brings advantages when someone wants to take a more neutral point of view. It requires some effort and practice, but over time, you gain the ability to analyze more coldly what is happening.

For this, it is good to imagine literally seeing an event from a distance, as if it were part of a simulation or a story that does not take place in our plane of reality. In this way, the illusion that everything that happens in the world or near us is of paramount importance and is the center of the universe is broken.

5. Help the other person

Some may think that the best way to avoid getting negative emotions and the discomfort of others is simply to cut off contact with those who transmit them to us. Although it can be useful advice in very extreme cases, in most cases it is not a good idea, assuming that it is a healthy relationship in all other respects.

Why is it not recommended? Because from this point of view it is assumed that the problem is isolated in two people: one that emits and another that receives without filters. But what is happening is exactly the opposite: there is a link, a relationship, which goes beyond individuality. Therefore, it is much more advisable to try to help the other than to run away from him.

This is an option that many people overlook. If we absorb the negative emotions of another, we can also go to the root of the problem by helping that person. Not everything has to do only with how we feel; Sometimes a little help can make a big difference, benefiting not one but two people.

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How to stop absorbing other people’s emotions, in 5 steps